Junk Dump: Supermarkets Sell Diseases and Cancer

The supermarket is a food haven. When you go to one of the big retail chains in the country, you will see aisles upon aisles of food products displayed on tall shelves.

While the fresh produce section might be the most valuable, many people are turning towards the nutrient-poor options, observes Luiza Vickers, a renowned New York businesswoman. “The problem is that most of the low-cost groceries also have low nutritional value,” she adds.

Unhealthy grocery shopping

According to a study published in the European Journal of Clinical Nutrition, grocery stores and supermarkets are the primary seller of energy-dense, sweetened and processed foods that are linked to severe health conditions like diabetes, obesity, hypertension, and cancer.

Almost half of the US adults involved in the study consume sugar-sweetened drinks on any given day. Half of what they drink is bought from supermarkets. Luiza Vickers commented that supermarkets might be doing more harm than good when it comes to food options. “We unknowingly become victims of bad grocery choices. To save up on meals, we tend to go for the cheaper options, such as boxed meals or canned goods,”

Vickers further adds, “even the stuff we think are ‘healthy’ like wheat bread and lentil chips can give you more sodium than you need in a day, and that’s not good.”

Luiza Vickers take on how supermarkets do business

Grocery stores and supermarkets quickly expand their businesses because a steady stream of consumers comes every day. Also, retailers tend to discount sweets and junk treats twice as much as healthy foods. These deals urge buyers to stock up on less expensive options, which consequently prompts them to consume more junk daily.

“What’s bothering me most of all is that some big retailers would spearhead charities that support cancer, diabetes, and more, asking their patrons to donate on the fund. However, the same retailers still sell disease-causing products, and that seems ironic for consumers,” believes Luiza Vickers.

Unfortunately, getting groceries to stop displaying such hazardous products might be next to impossible. As long as it keeps the business rolling, there’s no reason for retailers to stop offering junk and unhealthy foods.

“It is up to us consumers to be more diligent about our choices,” Vickers says further. “Let’s always go for healthier food options like fresh vegetables and fruits, and be mindful about the nutritional value of each item we pick up at the grocery.”

Originally Posted:- http://luizavickers.com/supermarkets-sell-diseases-and-cancer/

One World: Unity in Respect and Love for Others

Humans have walked this earth for two million years, but there is still so much to learn about life and existence in general. What entails being human? Why is there life on earth? Why do we exist?

There are so many focal points that need attention, but perhaps one of the most pressing matters is the call for the respect that we as humans seek.

According to Luiza Vickers, every person has a particular set of beliefs, preferences, and ideals, which may be different from another person’s choices. This diversity can sometimes be conflicting and causes disparity and loss of respect for one another.

However, respect as a moral idea should be granted to each other automatically.

Luiza Vickers on Respect for Humanity

“As humans, we want to be recognized fully as a person with worth and basic rights as any person. Regardless of gender, religion, and culture, we are all entitled to respect and be respected by each other,” Vickers believes.

Kant’s philosophy regarding humanity is a strong basis for viewing each other with esteem. It touches the essence of morality, as opposed to merely being kind to others. It is only right on a Kantian standpoint to think of it as moral and, therefore, the rational thing to do.

“Yes, respect begets respect, but what happens if no one starts it to give it?” Luiza Vickers muses.

She adds that when people respect each other, it follows a waterfall effect wherein humans will also learn to value and appreciate all forms of life on earth. We can self-govern, and that enables us to apply civic consciousness effectively.

Loving One Another

“We live in one world—we breathe the same air, walk the same earth, and exist equally as humans. Ethically, we are tasked to be socially responsible for one another, and this includes loving each other simply because we exist at the same time and space,” Vickers supplements.

She further said that there is beauty in joining hearts, minds, and hands in caring for people and society as a whole. Upholding human rights is a challenge for the modern world because some people refuse to understand differences.

“Let’s remove the negativity and let respect and compassion for one another prevail,” Luiza Vickers affirms. “We should follow the ethos ‘love your neighbor as you love yourself’ because it is what makes us live better as humans.”

Originally Posted:- http://luizavickers.com/one-world-unity-in-respect-and-love-for-others/

Why World Needs Stop Using Pesticides

Food is an essential commodity that every country in the world aims to mass-produce to accommodate the increasingly growing population. According to the United Nations Food and Agricultural Organization, a 70% increase in world production should be realized to ensure that food is enough for roughly 8 billion people.

Luiza Vickers, a New York businesswoman, firmly believes that there is no room for artificial chemicals in the process of mass-producing crops to meet agricultural demands.

Only a few cultivators are choosing to go pesticide-free, and it’s an issue that causes the common worry of many environmental activists today.

Any pesticide is a hazard in itself—Luiza Vickers

“Taking care of our health and environment means being fully committed to eliminating all potential threats, including pesticides,” states Luiza Vickers. She believes that exposure to such harsh chemicals, no matter how little farmers insist they use, can have detrimental effects on people, animals, and the ecosystem.

Most crop management issues were handled through physical, mechanical and cultural control strategies before the era of synthetic insecticides in the 1940s. Today, pesticides proliferate the farming industry and show no signs of slowing down in terms of purchase and use.

It’s critical to address the problem with pesticides. For one, only 0.1% of the chemical reaches the target organism to be eliminated. The remainder of this is dispersed to the surrounding environment, which may contaminate water, soil, and air.

Additionally, the residue can enter food sources, which we may unknowingly ingest. Studies suggest that pesticide exposure can cause various illnesses in animals and humans.

Pesticide management strategies

While manufacturers are currently making an effort to introduce organic and eco-friendly pesticides, there are other ways to eliminate the need for harshb chemicals to ensure food security.

 Cultural control remains to be the less costly and eco-friendly option for pest management. Crop rotation, soil solarization, sanitation, and crop scheduling are some of the tried and tested methods for infestation.

For physical and mechanical control, methods such as steaming, sunray exposure, moisture trapping, clipping, and pruning can help significantly in minimizing crop failure without having to use harmful substances.

There is also a method of plant breeding, the Host Plant Resistance (HPR), that identifies the cultivar with improved survival and reproduction rate. Such crops can withstand infection and pest infestation, guaranteeing a safer and healthier crop yield.

“Let’s keep discovering other ways of pest and disease management for our crops,” Luiza Vickers advises. “We can eliminate the need for pesticides so long as we dedicate our efforts to safe and sustainable farming for all.”

Originally Posted: http://luizavickers.com/why-world-needs-stop-using-pesticides/

Salmon – One Of The Healthiest Food

There is much food in the market which has protein one of which is Salmon is the tender, reddish, firm fish. It is one of the most popular fish choices in America the reason is its rich, buttery flavor that makes it popular among people. The positive character about salmon fish is that it is a good thing for one’s health. There are different varieties of Pacific salmon, from which a person can choose. The names are as such Sockeye, Pink, and Coho. Many of these come from the wild.

According to Luiza Vickers, Nutritional Benefits of Salmon are as follows:

If a person takes 3 to 4 ounces of salmon it is about 200 calories. Salmon fish is one of those seafood which is very low in saturated fat. It is a good source of protein too. It’s also one of the best sources of vitamin B12. Salmon fish is a good source of potassium and other nutrients like iron and vitamin D.

The vitamin B12 in salmon keeps blood and nerve cells rumbling. Salmon also helps in making DNA. But the true health benefits of salmon as perceived by Luiza Vickers are its wealth of omega-3 fatty acids. These omega-3s are “essential” fatty acids. Human body is not capable of making them, but they play critical roles in your body. Omega 3 lower the chance to have these diseases:

Luiza Vickers

Cardiovascular disease (including heart attack and stroke)
-Some types of cancer
-Dementia
Alzheimer’s and other cognitive diseases

How to Cook Salmon to attain its health benefits?

It’s important to keep everything clean while preparing your salmon. Your hands, cutting boards, and utensils should be clean.

It will prevent bacteria spread from the fish to other foods.

Frozen salmon can be put in cold water. If you need it quickly. It can also be put in the microwave, but it needs to be cooked immediately after.

It is advised not to keep any perishable foods at room temperature for more than 2 hours.

Luiza Vickers says that One needs to cook salmon to an internal temperature of 145 degrees F until the flesh is murky and separates easily with a fork. One can eat it raw, but it needs to be freezer before. One needs to freeze it first to kill any parasites. There are chances that germs can pop up in raw fish .that is why it is advised that you should broil, grill, poach, or bake fish before eating.

Solomon fish can be fried for taste but frying isn’t always the best choice for health. Salmon fish becomes tastier if it is fried in a tablespoon of olive oil. Thus most of the fats in fish are healthy, unsaturated kind. Thus olive oil helps in not getting any of the unhealthy Trans fat.

Originally Posted: http://luizavickers.com/salmon-one-of-the-healthiest-food/

Cooking with natural ingredients tastes great and is healthier for you

We’re living in the modern era, where online availability of services has spoiled our habits on a daily basis from every aspect, even when it comes to food. We have indulged ourselves reliable on fast food meals, which not just make us unhealthy but leads to obesity too. But we can overcome our ritual by shifting to cooking, not just cooking but doing it with natural ingredients available to us. Studies have proven that cooking with natural ingredients does not just make one healthy, but it is all also much tastier than packed food available to us. The earthy fragrance present in them, gives it the fresh taste and also all these earthly and raw minerals and nutrients can be consumed by one with the help of natural ingredients. Luiza Vickers is of the view that these improved methods of cooking with natural ingredients enhance one’s lifestyle and ads up to it in a healthier way.

Luiza Vickers Cooking

Cooking meals at home keeps our diet in control by adding all the natural and healthy ingredients. For instance, the fries that we eat from outside have many components. We can make them at home in a healthy way with far fewer components which are tastier on one hand and provides you with the best health benefits and be sure that they will be much more tastier than those served outside.  Luiza Vickers is a firm believer of the fact that it’s all about the recipe and right ingredients which makes the dish the best. There is no denying the fact the dishes served in the restaurants are very tempting in the way they look and also very tasty but we are not aware of their making and the products used in it. Once you get to know that you will surely avoid it and switch to the homemade food with the natural ingredients.

Luiza Vickers Cooking from New York

Almost all commercially processed meals are high in fat, salt, and sugar which is definitely not good for health for any age group. When we cook our own food, we know exactly which components and how much of each quantity is going into our food. Some people are being prescribed by the doctor to eat salts and sugar at low levels which you can adjust while preparing food for yourself. Also, the natural ingredients like using honey instead of sugar can control your sugar levels.

Many eateries and fast food joints offer servings that are much extensive than needed. And the dilemma is, when food is in front of you, you cannot resist it, there is a sure shot chance that you will eat it as you have spent a lot on it. When you dine in, you can control the quantity of food served for dinner, reducing needless fascination. Obesity is one such dangerous disease which is caused due to these eating habits. The food prepared in these fast food joints is full of fats which harms the bodies in endless ways in the long run. So Luiza Vickers is a firm believer in the fact that we should definitely stick on to the homemade food with natural ingredients which tastier on one hand and healthier in all possible ways rather than spending money on the food prepared in fast food joints which is prepared with ingredients which are not good for health. So stop your temptations and eat healthily

Luiza Vickers

Originally Posted:- http://luizavickers.com/cooking-natural-ingredients-tastes-great-and-healthier/

A Heaven on Earth is possible through Love and Kindness

The beauty of humans is that we are capable of upholding virtues to make this world a better place. To Luiza Vickers, New York businesswoman, love and kindness are two superior attributes that have the power to change the world.

With all the controversies and problems that disturb the peace on a global scale, it’s a challenge to uphold these virtues against hate and anger. It takes great effort to remember that although vague and immaterial concepts, love and kindness can be granted consciously to one another.

Start within oneself, Luiza Vickers advises

Based on Chinese philosophy, human nature is inherently good. Humans are capable of being good according to Confucian philosopher Mencius, even when not all can be defined as such. Therefore, we all have the innate tendency to be kind to one another.

For Luiza Vickers, leading by example is the best way to spread love and kindness to humanity. “We have to love, respect, and be kind to ourselves before we can treat other people with the same virtues.

“Starting within oneself helps us view the world more positively,” Vickers adds. “It is how we create a culture of love and kindness.”

When we are good with ourselves, we also develop actions and habits that are beneficial for the people around us. We realize our good-natured potential and create a safe space that we want for ourselves.

“No matter how simple or small acts of kindness and love we show, as long as genuine, we can live a happy, fulfilled life with others,” Vickers states.

Enhancing the quality of life

Love and kindness improve one’s quality of life once they are practiced daily. When you have these two virtues to guide the way you see the world, you cannot be dominated by bitterness, anger or resentment. You will have a deeper understanding of other people around you and be more considerate about how you deal with people.

“We all want peace, but most of the time, the external influences keep us from achieving that peace,” Luiza Vickers explains.

“When you are loving and kind, the peace you yearn for will start in you and spread to the people who surround you. It’s highly contagious, so to speak,” muses Vickers.

Heaven on earth is not an impossible concept. It just means that we choose to do good every day, and prefer to act with love and kindness rather than let negative thoughts and feelings overpower us. As humans, we are capable of going above and beyond what is expected of us.

Originally Posted:- http://luizavickers.com/a-heaven-earth-possible-through-love-and-kindness/

Faith, Love, and Kindness: the 3 Core Family Strengths

Family can mean many different things, from the traditional setup of father, mother, and children to an extended version, including in-laws and blood relatives. No matter the sense, family remains the basic unit of society.

Luiza Vickers, New York businesswoman tell about the importance of three core values that a family needs to strengthen their relationship. Faith, Love, and Kindness serve as the moral compass that binds every member together.

Faith is priority

Much of religious influence takes place at home. Every strongly-bonded family holds their faith as a foundation for their lives. It defines the set of values that a household prioritizes. Having faith in God is synonymous with having faith in each other.

“A dedicated family that builds an intimate relationship with God spiritually grow into people with integrity,” states Vickers. “Developing a habit of praying together and attending worship services strengthens the core of the family and keeps them grounded.”

Love makes life sweeter, says Luiza Vickers

Love is more than a feeling; it is also that unconditional resolve to make things better and safer for loved ones. In a family, love is another core value that every healthy home has.

Some practices like weekly family bonding and shared meals are some of the evident ways to express love, according to Luiza Vickers. It is about caring for another soul and desiring for their general well-being. As a core habit, love can start the chain of good practices within the family, which makes home life happier.

While disagreements can happen at any time, members are more eager to talk things through, ask forgiveness and be forgiven if they are bonded by unconditional love for each other.

Kindness at home

“We are taught to be kind always, and it starts at the confines of the family quarters. Children are more likely to show acts of kindness outside if they are exposed to good deeds at home.

 Moral support is one perfect example of kindness you can grant to a family member. Being each other’s biggest fan goes a long way in boosting the confidence in pursuing a passion, no matter what it may be.

“Kindness is remembered by heart and inspires people to spread kind acts to other people, even to strangers,” relates Luiza Vickers. “When people are kind, their outlook in life is generally more positive, which helps family members build closer ties that last for a lifetime.”

Originally Posted:- http://luizavickers.com/faith-love-and-kindness-the-3-core-family-strengths/

Teaching the Value of Hard Work to Young People

Luiza Vickers

Youth today are often referred to as the Strawberry Generation, which implies that they are growing up in sheltered environments. They are being pampered well; so much so that some of them forget that there is greater fulfillment in hard work as opposed to getting what they want without much effort.

According to Luiza Vickers, businesswoman, quickly handing out the demands of a child can cause serious consequences when they get older. Nowadays, kids can demand the latest gadget or toys, and loved ones won’t even bat an eye. There seems to be a trend of growing pampered children, which also creates a generation of spoiled youth.

Where it all goes wrong

In truth, there is a satisfaction for parents to be able to give whatever their child desires without worrying about cost or procurement. With technological advancements and the digital age, virtually anything can be acquired through the touch of a button.

Of course, going back to the unseen and unheard children of the 18th century is far from ideal, but there should also be a distinction between acceptable behavior and bad attitude. Nowadays, children are more expectant of being provided for as opposed to older generations.

 Luiza Vickers also observes how the youth of today do not appreciate the value of working hard for what they want. She noticed that although they get their desires, children are still mostly unhappy, depressed and even more demanding.

Luiza Vickers wants the value to be learned

luiza vickers
Luiza Vickers

“Everything is automated these days, which means that there are many virtues that we need to introduce to young people, such as patience and hard work,” says Vickers.

Indeed, young people need to learn about how hard work and toiling by their own hands to help them reach their heart’s desire. There is a lesson to be had in achieving a milestone independently and working for it diligently.

It’s also important to understand that learning these values don’t come solely from the four corners of a classroom. It has to start right at home, which is why parents should be the first ones to uphold such virtues and show their children that life isn’t as easy as counting 1,2,3. Luiza Vickers adds, “it’s utterly more fulfilling when anyone, not just young people, turns their dreams into reality by working hard. It’s their sole effort that led them to their goal.”

Originally Posted:- http://luizavickers.com/teaching-value-hard-work-young-people/